By Rittwik Naskar
Bitter Gourd, or Karela is full of iron, magnesium, zinc, potassium, and Vitamin C and A. Here are some of its health benefits.
Powerful antioxidants in bitter gourd protect our cells from oxidative stress and damage.
Compounds in bitter gourd reduces blood glucose levels and is beneficial for both Type-I and Type-II diabetics.
The fiber content of bitter gourd helps unclog the arteries, therefore, reducing the risk of a heart attack.
Karela reduces the bad LDL cholesterol as well as total triglyceride levels in the body.
Fiber-rich and low in calories, bitter gourd actively aids in the weight loss journey.
The antimicrobial properties in bitter gourd helps in quicker healing of wounds.
Karela improves blood circulation and detoxifies it, leading to clear skin and healthy hair.