By Nikita Toppo
September 8, 2023
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Packed with potassium and other nutrients, bananas are very easy to peel and eat. Here are seven reasons to eat them daily.
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The soluble and insoluble fibre present in bananas helps in maintaining a good digestive system.
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A prebiotic found in bananas helps the body to absorb calcium which is essential for bones.
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The high potassium content of bananas helps muscle recovery after a workout.
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The potassium and minerals present in bananas manage blood pressure and keep the heart healthy.
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Being low in calories, bananas are an amazing addition to your weight loss diet.
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The potassium present in bananas is also good for boosting kidney health.
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The amino acids present in bananas have a positive impact on memory and also elevates the mood.
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