By Deepali Verma
November 9, 2023
Foods that are rich in Vitamin C, such as citrus fruits can help strengthen our immune system, support the production of collagen for maintaining healthy skin, and act as antioxidants to minimise cell damage. Including them in our diet is beneficial for maintaining our overall health and vitality.
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Rich in Vitamin C, orange juice enhances the immune system. Provides antioxidants, which help fight off free radicals and lower the risk of chronic illness. It benefits skin health and collagen formation to keep you looking young.
It has Vitamin C to help support your immune system and promote healthy skin .It brings a delightful crunch and adds a beautiful pop of colour to your dishes while it is low in calories, which makes it a nutritious and versatile ingredient.
Strawberries are a great source of Vitamin C, which can help strengthen your immune system and contribute to healthier skin. The inherent sweetness they possess brings a nice taste to a variety of dishes. Rich in antioxidants, they also protect against cellular damage.
The vitamin C content of guava makes it a potent immune system booster. Offers digestive system-beneficial fibre and its exotic taste makes for a refreshing change from traditional fare.
Tomatoes' vitamin C helps keep your immune system healthy. They include an antioxidant called lycopene, which has been linked to a decreased risk of cancer. Use as a salad topping or sauce base in a variety of dishes.
Oranges are packed with Vitamin C, which helps boost your immune system and promotes healthy skin. They are loved as a snack because of their natural sweetness and juiciness. The pleasant scent and their taste add a refreshing touch to a wide range of dishes and drinks.
Pineapple has vitamin C, which is good for your skin and nervous system. It makes fruit salads and treats taste better because of its naturally sweet and sour taste
Vitamin C, which is abundant in lemon juice, helps keep the immune system functioning normally. Its sour flavour works well in both sweet and savoury preparations. While the acidity of lemon is a natural preservative and flavour enhancer.