By Shireen Jamooji
August 28, 2023
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With weather changes and the end of the monsoons, many people are falling prey to seasonal colds and flus. Broccoli isn't just a tasty vegetable – it's a potent ally against the flu. Packed with vitamins and compounds here are some ways it can help.
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Strengthen your immune system with its high vitamin C content.
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Rich in antioxidants like sulforaphane that combat flu symptoms.
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Reduce inflammation and ease flu-related discomfort.
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Broccoli aids digestion and keeps your gut healthy.
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Helps maintain strong bones and aids overall wellness.
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Supports your body's detox processes for quicker recovery.
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Provides essential nutrients to support your body's fight against the flu.
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High water content helps maintain fluid balance during illness.
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