By Tanisha Salwan
Sept 13, 2023
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Apart from its essential properties, beetroot also contains antioxidants beneficial for the body.
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Kidney beans and black beans are rich in antioxidants, particularly flavonoids and other polyphenols.
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Blueberries are rich in antioxidants like anthocyanins and vitamin C. Other berries too have similar properties.
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Artichokes are high in antioxidants. They are also rich in fiber and other nutrients.
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Spinach is rich in antioxidants, particularly lutein, zeaxanthin, and vitamins A and C.
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Dark chocolate contains flavonoids, which are powerful antioxidants. It also has other nutrients.
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Nuts like almonds and walnuts, are good sources of antioxidants, particularly vitamin E.
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Tomatoes are a good source of the antioxidant lycopene, linked to various health benefits.
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