By Nikita Toppo
March 2, 2024
Image Credit: Unsplash
Barley water is a nutritious drink that is loaded with fibre. This light beverage provides relief from several digestive problems like indigestion. Here is the recipe to make barley water at home.
Image Credit: Unsplash
2 quarts water 1 cup hulled barley 2 lemons 1/4 cup honey
Image Credit: Pixabay
Place water and barley into a saucepan; cover and boil over high heat. Once done, reduce the heat to low and simmer for 30 minutes.
Image Credit: Unsplash
While the liquid is simmering, juice the lemons and place the juice along with the peel into a 3-quart pitcher and keep aside.
Image Credit: Unsplash
Now strain the barley water through a fine mesh strainer into the pitcher. Discard the solids. Add the honey and stir to combine. Refrigerate until chilled. Enjoy.
Image Credit: Shutterstock