By Risha Ganguly
White rice may not necessarily suit everyone's die.But it is a staple in India, so it seems difficult to give it up. Here are 5 rice replacements that might help you maintain your diet plan and not compromise on taste.
With a chewy texture and earthy taste, barley and white rice have similar calories.
Rich in protein, quinoa can replace rice as well as rice in dishes like dosa and idli.
The go-to rice replacement for people on a keto diet, cauliflower rice is a very healthy alternative.
Made of small pearls of flour, couscous is very rich in fibre and protein.
The ultimate Indian replacement for rice, dalia can be made into khichdi and enjoyed with salt and ghee too.