By Ranita Ray
You may have read that cutting back on carbs is a good idea, but remember that not all carbohydrates are the same. You should increase your consumption of one specific kind, i.e., complex carbs. They are "good carbs" since they take longer to digest and don't increase blood glucose like simple carbs. Here are 6 food sources for complex carbs.
Barley has been shown to improve cardiovascular health and digestive function because of the six grams of fibre in only one cup after cooking.
Magnesium, iron, folate, B vitamins, and other minerals are present in rolled oats. Consuming oats regularly has been linked to lower levels of bad cholesterol (LDL).
Millet is a complex carbohydrate. This gluten-free grain contains protein and other essential nutrients, including magnesium, phosphorus, and potassium.
Like other whole grains, quinoa is good for your heart and may be used in salads, grain bowls, and stir-fries.
Butternut squash is a fantastic alternative to more calorically rich starchy vegetables like potatoes due to its starchy texture and low-calorie content.