Barley, 10 Reasons You Need This Ancient Supergrain

By Shireen Jamooji

July 31, 2023

Barley, a nutrient-rich grain, offers a plethora of health benefits. Here are ten reasons to include it in your diet

Gut Health

Fibre-rich, aids digestion and promotes gut health.

High Cholesterol

Lowers cholesterol levels, reducing heart disease risk.

Blood Sugar

Controls blood sugar, beneficial for diabetes management.

Immunity

Packed with vitamins and minerals, supports immune function.

Antioxidants

High antioxidants protect against cell damage and chronic diseases.

Weight Loss

Aids weight management, promoting feelings of fullness.

Blood Pressure

Regulates blood pressure, supporting cardiovascular health.

Anti Inflammation

Anti-inflammatory properties help reduce inflammation in the body.