By Shireen Jamooji
July 31, 2023
Barley, a nutrient-rich grain, offers a plethora of health benefits. Here are ten reasons to include it in your diet
Fibre-rich, aids digestion and promotes gut health.
Lowers cholesterol levels, reducing heart disease risk.
Controls blood sugar, beneficial for diabetes management.
Packed with vitamins and minerals, supports immune function.
High antioxidants protect against cell damage and chronic diseases.
Aids weight management, promoting feelings of fullness.
Regulates blood pressure, supporting cardiovascular health.
Anti-inflammatory properties help reduce inflammation in the body.