japanese food

Barley, 10 Reasons You Need This Ancient Supergrain

By Shireen Jamooji

July 31, 2023

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Barley, a nutrient-rich grain, offers a plethora of health benefits. Here are ten reasons to include it in your diet

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Gut Health

Fibre-rich, aids digestion and promotes gut health.

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High Cholesterol

Lowers cholesterol levels, reducing heart disease risk.

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Blood Sugar

Controls blood sugar, beneficial for diabetes management.

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Immunity

Packed with vitamins and minerals, supports immune function.

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Antioxidants

High antioxidants protect against cell damage and chronic diseases.

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Weight Loss

Aids weight management, promoting feelings of fullness.

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Blood Pressure

Regulates blood pressure, supporting cardiovascular health.

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Anti Inflammation

Anti-inflammatory properties help reduce inflammation in the body.

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