By Bornika Das
October 27, 2023
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If there is one thing that everyone can agree on, it is that stomach pains are the worst. Whatever gastrointestinal conditions you are prone to, none of them are pleasant: nausea, bloating, diarrhoea, and gas. Because you can't sleep, you can't think, and—most importantly—you can't actually eat when you don't feel well in the stomach area. However, there are some foods that, if you can get them down, will actually assist in relieving stomach discomfort. Tap to know them:
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You may lose fluids and electrolytes like potassium and sodium if you experience stomach symptoms like nausea and vomiting. Potassium is plentiful in bananas.
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White rice is simple to digest and low in fibre, which is a huge benefit when your stomach is acting up.
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Moong Dal Khichdi is one of the most nutrient-dense and easily digestible foods that you can eat. It is a go-to comfort dish for an upset stomach.
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The majority of herbal teas can aid in easing gastrointestinal discomfort, but chamomile's anti-inflammatory characteristics make it a wise choice for calming an upset stomach.
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Sometimes, ginger supplements and items like ginger tea are used to treat morning sickness caused by pregnancy.
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Oils found in fennel, liquorice, and caraway seeds have been proven to ease gastrointestinal tension and improve digestion.
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Even though you might enjoy drinking ginger ale when you're sick, kombucha is a healthier alternative that contains less sugar.
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