By Heta Joshi
February 27, 2024
Bananas are sweet-tasting, nutritious fruits that offer several health benefits. However, they should be consumed in moderation as overconsumption could lead to adverse side effects. Let’s explore some pros and cons of bananas.
Bananas are loaded with nutrients that act as instant energy boosters. That’s why they are a good pre- and post-workout snack, and are also popular among athletes.
Bananas are rich in potassium and dietary fibre, both of which aid digestion. In fact, it is recommended to eat bananas when one is suffering from digestive issues like acidity.
Bananas comprise several vitamins (A, E), nutrients, and antioxidants that support healthy vision. The nutrient lutein especially has been found to guard against age-related vision problems.
Bananas comprise a substance called tyramine, which is known to trigger migraines. Peel the fruit properly if you’re prone to migraines as the skin has ten times more tyramine than the pulp.
Bananas have high starch content which could lead to tooth decay in the absence of proper dental hygiene. Brush twice daily and floss regularly to protect your teeth health.
Bananas are rich in magnesium, which is a muscle relaxant; this could make one drowsy and sleep during a busy day. Therefore, bananas make for a good post-dinner snack.