By Rittwik Naskar
Rich in fiber, antioxidants, minerals, and essential nutrients, the banana flower aids digestive health, supports bone health, and lowers blood sugar and bad cholesterol levels. Here are some of its dishes across India.
Banana flowers tossed with desiccated coconut and spices make for a nutritious, stir-fried, side dish.
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Steamed toor dal is stir-fried with banana flowers to create a side dish that has a dry, crumbly texture.
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Banana blossoms are sauteed with whole spices and potatoes for a semi-dry curry best served alongside plain white rice.
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Coated in spiced besan and rice flour batter, then deep-fried, these fritters are a great snacking addition to your evening tea.
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Banana flower curry made with boiled black peas, grated coconut and spices and garnished with fresh chopped coriander leaves.
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