By Tanisha Salwan
Also known as pearl millet, Bajra is a great source of Iron. It is ideal for women and children suffering from iron deficiency or anemia.
Kangni or foxtail millet is very beneficial for diabetics. It can lower blood sugar levels and can make bones and teeth stronger.
Ragi or finger millet has a high content of vitamin E and can promote healthy eyes and skin.
Jowar or Sorghum is a great source of calcium, magnesium and copper. It promotes healthy heart health.
Kodra or Kodo millet is rich in fiber and thus, great for gut health and digestion. It is also good for women post their menopause.
Also known as little millet, samai is high antioxidants and can do wonders for cataract, diabetes and even cancer.
Chena or Proso millet is a popular millet known for its anti-ageing properties. It also stimulates the nervous system.
Hari Kangni or brown top millet is rare and found in Andhra Pradesh and Karnataka. It is low in calories and detoxifies the body.
Also known as amaranth, this millet is a good source of calcium. It lowers cholesterol levels and helps in digestion too.
Also known as barnyard millet, sanwa can be ideal for weight loss. It is also rich in iron and other minerals.