By Nikita Toppo
August 14, 2023
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According to Ayurveda, poor eating habits can lead to poor health. So, here are six diet tips that can improve your digestion and help you lead a healthy lifestyle.
According to Ayurveda, snacks between the meals interrupt the digestive cycle leading to incomplete digestion.
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Eating fresh and whole foods increases prana which is good for your health.
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By incorporating all six tastes (sweet, sour, salty, bitter, astringent and pungent) into every meal the body receives a bio-diverse energetic palate.
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Drinking herbal teas between meals facilitates detoxification and improves digestion.
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Consuming ice-cold foods and beverages diminishes the digestive power (agni) of the body.
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Ayurveda recommends that the last meal of the day must be light and completed three hours before bedtime.
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