Ayurvedic Diet: 6 Eating Tips For A Healthy Lifestyle
By Nikita Toppo
August 14, 2023
Image Credit: Unsplash
According to Ayurveda, poor eating habits can lead to poor health. So, here are six diet tips that can improve your digestion and help you lead a healthy lifestyle.
Avoid Snacks
According to Ayurveda, snacks between the meals interrupt the digestive cycle leading to incomplete digestion.
Image Credit: Unsplash
Consume Whole And Fresh Foods
Eating fresh and whole foods increases prana which is good for your health.
Image Credit: Unsplash
Include All Six Tastes At Every Meal
By incorporating all six tastes (sweet, sour, salty, bitter, astringent and pungent) into every meal the body receives a bio-diverse energetic palate.
Image Credit: Freepik
Herbal Teas
Drinking herbal teas between meals facilitates detoxification and improves digestion.
Image Credit: Unsplash
Reduce Ice Cold Beverages
Consuming ice-cold foods and beverages diminishes the digestive power (agni) of the body.
Image Credit: Unsplash
Stop Eating Three Hours Before Bedtime
Ayurveda recommends that the last meal of the day must be light and completed three hours before bedtime.
Image Credit: Freepik
