By Deepali Verma
July 13, 2024
During the monsoon, consuming curd can sometimes lead to digestive issues due to its cooling properties. Here are six healthy Indian alternatives to try instead:
A versatile and protein-packed option that can be used in various dishes like paneer tikka and palak paneer.
Rich in protein, this dal is easy to digest and perfect for khichdi or sprout salads.
High in protein and fibre, chickpeas can be used in chole, salads, and snacks.
A great plant-based protein, tofu can be added to curries, stir-fries, and sandwiches.
Boiled, scrambled, or in an omelette, eggs are a quick and excellent protein source.
Light and easy to digest, fish like rohu or salmon provide ample protein and omega-3 fatty acids.
During the monsoon, consuming curd can sometimes lead to digestive issues due to its cooling properties. Here are six healthy Indian alternatives to try instead: