Avoid These Foods To Prevent Bloating
By Deepali Verma
July 21, 2024
Feeling bloated? Certain foods are known to cause bloating and discomfort. Here are five common culprits to watch out for.
Beans
Beans are high in fibre and contain oligosaccharides, which can be difficult to digest, leading to gas and bloating.
Carbonated Drinks
Fizzy drinks contain carbon dioxide, which can get trapped in your digestive system, causing bloating and discomfort.
Cruciferous Vegetables
Vegetables like broccoli, cauliflower, and cabbage are high in fibre and can produce gas during digestion, leading to bloating.
Dairy Products
Lactose in dairy can be hard to digest for some people, causing gas, bloating, and discomfort, especially in those who are lactose intolerant.
Fried and Fatty Foods
High-fat foods slow down digestion, leading to a feeling of fullness and bloating. Avoid excessive consumption of greasy foods to reduce bloating.
