By Vidushi Singh
The disorder polycystic ovarian syndrome results in hormonal abnormalities and metabolic issues in women. To stay healthy during this condition avoid these foods in your diet.
Foods like white rice, candy, bread, potatoes, and pastries, which are the worst foods for PCOS and should be avoided.
Coffee contains caffeine, drinking it causes the body to produce more oestrogen, or the feminine hormone. Hormone levels are already off with PCOS.
The unhealthy saturated fat and trans fat increases weight and also raises blood sugar level that can cause gastric problems and bloating.
Alcohol use during PCOS can raise testosterone levels and interfere with the hormones needed for ovulation.
Overeating red meat can lower progesterone hormone levels, which are necessary for pregnancy and a regular menstrual cycle.
Fizzy drinks and sodas with a high sugar content can change testosterone levels and trigger an increase in insulin release which causes bloating and mood changes.
Sausage, salami, and hot dogs are highly processed meats that are heavy in sodium and saturated fats, which contribute to weight gain.
Milk produces androgen hormones, which aid in the synthesis of oestrogen (female hormone). Patients with PCOS suffer harm from higher oestrogen levels.