By Deepali Verma
Meal combinations affect our bodies more than we are aware of. The wrong meal combinations can cause bloating, constipation, acidity, lethargy, heartburn, and other digestive problems. Hence, we have a list of foods you shouldn't eat together.
Interestingly, this combination makes digestion difficult. It is challenging to digest the two dietary groups when combined.
If you frequently experience acidity or other issues, it is advised to stay well clear of mixing fruits and dairy.
Water, juice, and coffee should all be avoided when eating and drinking together. Digestion can be diluted and affected by the digestive enzymes.
Porridge and cereals with fruit are common breakfast options, but you should be aware that fruits digest more quickly than other carb-rich foods.
You'll be surprised to know that melon takes a longer time to digest than other fruits. So, it is advisable to eat it alone, not with any fruit.