By Bornika Das
October 17, 2023
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For good reason, breakfast is frequently hailed as the most significant meal of the day. It gives you the vital energy and nutrients you need to start your day. But not all breakfast foods are created equal. Some common morning choices can contribute to a slow start and pave the way for bad eating habits throughout the day.
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Although it may seem convenient to start your day with a bowl of sugary cereal, doing so is a breakfast option that is high in empty calories.
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Though many flavored yogurts are laden with artificial flavors and added sugars, they may appear to be a healthy breakfast option.
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Saturated fats, sodium, and preservatives are present in high concentrations in bacon, sausages, ham, salami and other processed breakfast meats.
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Although smoothies can be a healthy breakfast option, many of the ones you can buy at the store or eat at restaurants are laden with extra sugar, syrups, and high-calorie ingredients.
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Coffee shops and bakeries frequently sell pastries, muffins, and other baked goods that are laden with refined flour, sugar, and unhealthy fats
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Juices from fruits lack the fiber found in whole fruits, even if they are marketed as being 100% pure.
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These packaged options, though, frequently contain a lot of sugar, go through a lot of processing, and lack important nutrients.
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