Avoid These 7 Dinner Mistakes When Wanting To Loose Weight
By Bornika Das
September 29, 2023
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The importance of dinner in preserving a healthy weight cannot be overstated. It is frequently regarded as the most lax meal of the day. On the other hand, it's also a time when lots of people unknowingly make mistakes that can result in weight gain. Tap to know seven common dinner blunders you should avoid:
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Portion Sizes For Overeating
Overeating at dinner is one of the most frequent errors. Large portion sizes can result in an excessive calorie intake, which over time may cause weight gain. Practice portion control by eating in small plates.
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Don’t Skip Vegetables, Ever
Vegetables have a low calorie count and are high in fibre, vitamins, and minerals. Vegetables can increase satiety and lower the likelihood of overeating high-calorie food.
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Consuming Heavy Carbohydrates
For a balanced diet choose whole grains over refined ones, such as white rice, quinoa, or pasta made from whole wheat, as they offer more sustaining energy and help you control your appetite.
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Stay Away From Fried Foods
Although it's common practice to fry food for dinner, doing so can increase your meal's calorie and fat content. Try healthier cooking techniques like baking, grilling, steaming, or sautéing with little to no oil.
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Eating After Dark
Given that the body expends less energy at night, eating late can worsen digestion and increase calorie storage. For proper metabolism and digestion aim to eat dinner atleast 2-3 hours prior to retiring.
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High-Calorie Seasonings And Sauces
Avoid mayonnaise, ketchup, and creamy dressings and opt for less-calorie-dense substitutes like mustard, salsa, dressings with vinegar.
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Sweet Treats
Try healthier dessert options, such as fresh fruit, yoghurt with honey, or a small piece of dark chocolate, if you have a sweet tooth, to satisfy your cravings without overindulging.
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