Avoid These 6 Foods Before Bedtime To Lead A Healthy Life

By Nikita Toppo February 6, 2024 Image Credit: Unsplash Image Credit: Unsplash

[{"selector":"#anim-6da00873-5fbe-4fe7-a2f7-98eb3b1f96f7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-090b67d6-cb58-4789-a400-93e5ae438e8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ff2d4ceb-c722-462e-82c4-87ad10b426cd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Everybody gets mid-night cravings. But consuming certain foods during bedtime can have a bad impact on your health. Here are six foods you must avoid before sleeping. Image Credit: Unsplash

Coffee

[{"selector":"#anim-a7fb286d-0161-4f30-a520-83f282cb72cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bcd78efa-c8fb-481b-ba90-a6a0815492fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42d95230-3f8c-4a13-8b50-ba0679f4ea4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f8c8d86-10ed-4149-b2de-b044b15b0775","keyframes":{"transform":["translate3d(0px, 173.61115%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Caffeine present in this beverage can stimulate your central nervous system and keep you awake for a long time. Image Credit: Unsplash

Ice Cream

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Tomatoes

[{"selector":"#anim-76a64c4c-9624-407a-ad63-60df1ba2aea5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a0c90279-5743-482e-a82f-e86aac6fdc5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32323035-5946-4cfe-b9d4-f0c0f8b5be23","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-694f28a9-5412-4fa1-b098-c12d2eb11f30","keyframes":{"transform":["translate3d(0px, 271.00269%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] As tomatoes are acidic in nature it can cause heartburn or indigestion. Image Credit: Unsplash

Alcohol

[{"selector":"#anim-000d22fd-ac4d-412b-b6c6-c284b9210aae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-be2031fe-bcb5-4230-aff0-60f60314ecdf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d52c35a8-5900-440e-bd77-320462e803f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90cd54c1-df2e-40f6-8f19-f76ec1c59813","keyframes":{"transform":["translate3d(0px, 271.00269%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consuming alcohol right before bedtime will deprive you of quality sleep. Image Credit: Unsplash

Cheese

[{"selector":"#anim-bf70846f-c200-4048-9e35-a53cc45076bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8e83a3d7-cab7-4e63-b363-be86ea26b674","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59283e4e-7051-4e51-84fa-1ed692f62724","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0055208d-0d94-4276-bf41-243623b94069","keyframes":{"transform":["translate3d(0px, 215.74970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Always avoid cheese before sleeping. This dairy product can make it harder for you to fall asleep. Image Credit: Unsplash

Dark Chocolate

[{"selector":"#anim-dc6c13f6-fe9d-4ebf-854c-34e2462e4244 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7b982469-8fb9-4d64-851e-3b8bfd7b717e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8180a471-480b-4a59-a5db-7ba6c02877b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6017f2f-84bb-4a08-a99c-cd4d06d43401","keyframes":{"transform":["translate3d(0px, 215.74970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dark chocolate contains amino acids and caffeine which can keep you up at night. Image Credit: Unsplash

[{"selector":"#anim-bbea3ee5-cb04-4b08-a4de-15a78763c666 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More