By Devi Poojari
August 8, 2023
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A glucose spike is an increase in blood sugar that an individual experiences right after eating – that leads to many unhealthy lifestyle choices like sugar cravings, choosing the wrong foods, etc. Tap to see how to avoid it.
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Opting for a savoury breakfast like eggs, poha or upma helps control the release of glucose in the bloodstream.
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Adding a teaspoon of vinegar to a small cup of water to consume before eating anything sweet reduces blood sugar levels by 20%.
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Instead of a salad, eat a small serving of grilled broccoli, tandoori cauliflower or moong sprout bhel to add fibre and reduce chances of overeating.
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Engage in some kind of a physical activity for 10 minutes after a meal as increased insulin sensitivity is better absorbed by muscle cells.
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Instead of ending your meal with something sweet, opt for eating dessert separately a little while later.
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Known to have a high glycaemic index, refined carbs are devoid of nutrients and easily absorbed by the body, leading to spike in blood glucose levels.
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