By Bonika Das
September 28, 2023
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Potassium is the vital mineral that our body needs to maintain normal blood pressure and transport nutrients into your cells, and support healthy nerve and muscle function. To indulge in potassium-rich food, banana seems to be the go-to option. However, there are numerous potassium-rich foods that you can include in your diet. Take a look:
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Avocados are packed with nutrients, and one avocado provides roughly 15% of your daily potassium needs. They’re also rich in vitamin K and folate.
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Sweet potatoes boast 16% of the daily value for potassium in just 1 mashed cup, plus some protein, fiber, and vitamin A.
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Spinach provides about 12% of the daily value for potassium per 1 cup frozen or 3 cups fresh. This vegetable also offers folate, magnesium, and vitamins A and K.
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Watermelon is a tasty summertime fruit that provides about 14% of the daily value for potassium in just 2 wedges. It also offers several other vitamins and minerals.
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Coconut water is not only a great hydrating drink but also an excellent source of potassium, containing 13% of the daily value in just 1 cup. It’s also a good source of magnesium, sodium, and manganese.
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Beans are a terrific source of potassium. While white beans pack more potassium than black beans, both are delicious ways to add more of this mineral to your diet.
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Legumes such as lentils, chickpeas, soybeans, and peanuts are rich in potassium. Soaking or sprouting them before eating them may improve mineral absorption.
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