By Risha Ganguly
August 30, 2023
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Asia Cup begins today and it marks the beginning of full-fledged cricket season, with World Cup in India being the final battle. In this tight schedule, here is what the cricketers eats.
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Many cricketers like to charge up with high carb foods like bananas before match.
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The perfect post-match food is the combo of carbs and protein like brown rice with chicken.
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The most important aspect while playing is hydrating with water and energy drinks.
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Most cricketers snack on mues;i bars, fresh fruits and nuts. But nuts is avoided pre match as it is high in fats and slows digestion.
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An ideal diet of an athlete is complete with carbs, protein and fibre. Cheat meals are occasional. Home-cooked meals are preferred.
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