By Bornika Das
September 1, 2023
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Indian herbs have long been cherished for their potent medicinal properties, offering a holistic approach to women's health. From promoting hormonal balance and reproductive health to soothing the skin, relieving stress, enhancing cognitive function, and aiding digestion, these herbs are nature's gifts to optimize women's well-being. Tap to know about these herbs:
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It is often referred to as the "Indian ginseng," is a powerful herb known for its ability to boost resilience in women. It helps the body to cope up with stress and anxiety, promoting a sense of calmness and mental well-being.
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Often hailed as the "Queen of Herbs" in Ayurveda, it holds immense significance for women's reproductive health. This herb is renowned for its ability to support fertility, regulate menstrual cycles, and ease menopausal symptoms.
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It is a powerful blend of three fruits - amla, bibhitaki, and haritaki, serves as an Ayurvedic gem for promoting healthy digestion in women. Digestive issues, such as bloating, constipation, and indigestion, can significantly impact overall well-being.
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It offers exceptional benefits for women's hormonal health. It acts as a natural hormone balancer, helping to alleviate symptoms related to menstrual cycles, menopause, and hormonal imbalances.
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It holds incredible benefits for women's skin and hair health. Known for its soothing properties, aloe vera is a versatile herb that helps alleviate skin conditions such as acne, sunburn, and irritation.
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Also known as holy basil, it is a revered herb in Indian culture for its stress-relieving properties. Its adaptogenic nature helps women manage stress and anxiety, promoting a sense of calm and mental clarity.
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It is an esteemed herb renowned for its cognitive-enhancing properties. It supports mental clarity, memory enhancement, and overall brain health.
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Its warming properties and distinctive flavour, has been used for centuries as a digestive aid in traditional medicine. It supports healthy digestion, alleviates nausea, and reduces menstrual cramps.
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