By Risha Ganguly
Ashwagandha is known for its healing properties. It helps the body adapt to stress and promotes overall well-being. Here are six potential health benefits associated with ashwagandha.
It can help lower cortisol levels, a hormone associated with stress, and promote a sense of calmness and relaxation.
It may help regulate cortisol levels, which can have a positive impact on hormone-related issues.
Ashwagandha is believed to enhance energy levels and increase stamina. It can also help combat fatigue.
It may enhance the activity of immune cells and support the body's natural defense mechanisms.
It may have a positive impact on cognitive function and memory. It has been shown to support brain health.
Studies suggest that ashwagandha possesses anti-inflammatory properties.