By Risha Ganguly
Ash gourd, also known as winter melon or winter squash, offers several benefits for gut health. Here are four ways in which ash gourd can support a healthy gut.
Ash gourd has a high water content, which can help promote hydration and maintain regular bowel movements.
Ash gourd is a good source of dietary fibre, which is crucial for maintaining a healthy digestive system.
Ash gourd has natural detoxifying properties. It contains compounds that help eliminate toxins from the body.
Ash gourd possesses anti-inflammatory properties, which help alleviate digestive discomfort and reduce inflammation in the gut.