Are You Underweight? Eat These Vegetables For A Healthy Weight Gain

By Nikita Toppo

Gaining weight is a crucial task for vegetarians. But with a proper diet it can be achieved. Here are six vegetables that can help you gain weight.

Peas

Green peas are high in fiber and proteins which are necessary for refueling and regulating food in the body.

Corn

The starch content of corn makes it an ideal vegetable for weight gain.

Pumpkins

Pumpkins are high in starch that helps the body in storing fat.

Potatoes

Potatoes help in gaining weight because they are potent sources of starchy carbohydrates that help in storing unburnt fats in the body.

Beets

Though bets are low in fat and cholesterol, its calorie content makes it ideal for weight gain.

Yam

Yam is high in calories and starch that can help in gaining weight.