By Nikita Toppo
Gaining weight is a crucial task for vegetarians. But with a proper diet it can be achieved. Here are six vegetables that can help you gain weight.
Green peas are high in fiber and proteins which are necessary for refueling and regulating food in the body.
The starch content of corn makes it an ideal vegetable for weight gain.
Pumpkins are high in starch that helps the body in storing fat.
Potatoes help in gaining weight because they are potent sources of starchy carbohydrates that help in storing unburnt fats in the body.
Though bets are low in fat and cholesterol, its calorie content makes it ideal for weight gain.
Yam is high in calories and starch that can help in gaining weight.