Are You Overeating? 6 Reasons Behind It
By Bornika Das
August 9, 2023
Image Credit: Select Psychology
Are you one of those who even after eating still feels hungry? If yes, then you are experiencing the problem of overeating. Overeating habit, if ignored, can lead to the problem of binge eating. Here are some reasons behind it:
Eating When Low Or Upset
Some people often may indulge in eating if they are feeling low or upset. Even if your stomach is full of food, you still indulge in eating.
Eating After Drinking
Sometimes, after drinking, you crave for something salty and fatty. However, this must be avoided and it may lead to overeating.
Lack Of Mindfulness
Eating quickly, while distracted (such as watching TV or using electronic devices), can prevent you from realizing when you're full and lead to overeating.
Lack Of Nutrients
If you lack enough nutrients, you’ll be hungry every time, leading to overeating.
Food Craving
Cravings for specific types of food, often high in sugar, fat, or salt, can drive people to consume more than they intended.
Skipping Meals
Skipping meals or going for long periods without eating can lead to excessive hunger, causing individuals to overcompensate by overeating later.
