By Risha Ganguly
Adding dry fruits into your weight loss journey can be a smart and nutritious choice. They are great snacking options. Here are six dry fruits that can support your weight loss goals.
Almonds are a fantastic source of protein, healthy fats, and fibre. They help promote feelings of fullness to curb cravings.
Walnuts are rich in omega-3 fatty acids, which have been linked to improved heart health and reduced inflammation.
Pistachios are low in calories and high in fibre, making them an excellent choice for weight loss.
Cashews are packed with healthy fats, fibre, and protein. They can help curb hunger.
Dates are naturally sweet and can be a healthier alternative to processed sweets. They are high in fibre, which aids in digestion.
Raisins are a good source of dietary fiber and antioxidants. They can be a convenient on-the-go snack.