By Nikita Toppo
Packed with several vitamins and minerals, fruits are also very beneficial for heart health. Here are nine fruits that are best for your heart.
Apples have fibre and flavonoids that help in keeping the blood pressure under control.
Papaya is rich in many nutrients, including vitamins A, C, E and potassium that help in controlling blood pressure and cholesterol levels.
Bananas are packed with vitamins, fibre and potassium that are perfect for the overall health of your heart.
All kinds of berries are high in vitamin C and fibre that help in lowering the cholesterol levels.
Adding grapefruit to your regular diet provides essential nutrients like vitamin C, fibre and potassium to your heart that maintains the cholesterol levels.
The beta-carotene present in this fruit help in controlling the blood pressure that reduces the risk of heart stroke.
This citrus fruit has antioxidant and anti-inflammatory properties that help in improving blood pressure.
Apart from providing essential vitamins and fibre, apricot is also rich in carotenoids and antioxidants that protect the heart from various diseases including heart attack.
Red grapes are high in polyphenol content that help in lowering blood pressure and other heart problems.