By Risha Ganguly
Fruits are a great addition to any weight loss diet due to their low-calorie content, high fibre, and nutrient density. Here are seven fruits that can aid in weight loss while making your meal delicious.
Low in calories, high in fibre, apples contain compounds that can help to regulate blood sugar levels and promote feelings of fullness.
Berries such as strawberries, blueberries, and raspberries are high in fiber and antioxidants, and have a low glycemic index.
It is low in calories and high in vitamin C and fiber, making it a great addition to a weight loss diet.
Kiwi is a low-calorie fruit that is high in fibre and vitamin C, and can help to promote feelings of fullness.
This is a low-calorie fruit that is high in fibre and contains enzymes that can aid in digestion and reduce bloating.
This is a low-calorie fruit that is high in water content, which can keep you full for longer and aid in hydration.
Pears are a nutritious fruit that can be a helpful addition to a weight loss diet. They are also a good source of vitamin C, vitamin K, and potassium