By Shireen Jamooji
January 10, 2024
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Blueberries, a small but mighty fruit, offer a plethora of health benefits. Rich in antioxidants, they support overall well-being. Here are eight reasons to include blueberries in your diet:
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Blueberries promote cardiovascular health by reducing blood pressure and cholesterol levels.
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Anthocyanins in blueberries enhance cognitive function, potentially delaying age-related memory decline.
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Packed with vitamin C, blueberries strengthen the immune system, aiding in illness prevention.
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The fibre content supports a healthy digestive system, preventing constipation.
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Blueberries reduce inflammation, benefiting conditions like arthritis and muscle soreness.
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The antioxidants contribute to skin health, promoting a youthful and vibrant complexion.
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