By Nikita Toppo
August 24, 2023
Image Credit: Anshula Kapoor/Instagram
It's no surprise that incorporating at least one fruit a day will do wonders for your health. Even Anshula Kapoor swears by it.
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Recently, Anshula Kapoor, sister of Bollywood actor Arjun Kapoor shared a glimpse of having some oranges and reminded us all to have a fruit daily. Here are six reasons to eat a fruit daily.
Image Credit: Anshula Kapoor/Instagram
Fruit is a great way to get your daily dose of vitamins and antioxidants which help in boosting immunity and improves our skin health.
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Fruits are rich in fibre that helps with your bowel movements and gives you a feeling of fullness.
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Certain fruits like watermelon, cantaloupe and oranges contain a lot of water which helps you to stay hydrated.
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The compounds present in the fruits give you instant energy and keep your body and mind active.
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Colourful and vibrant fruits are also a perfect solution to your untimely hunger pangs.
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Fruits like bananas, oranges, avocado that are rich in potassium can help you maintain a normal blood pressure.
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