Anjeer Ladoo: Make Nutritious Snack And Enjoy It After Workouts

By Krati Purwar March 3, 2025

[{"selector":"#anim-e80b0b1c-0893-48d8-81c4-ba2e31e52de6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(1.1677353855460009%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-468f2de6-a4fe-4151-8452-eedc79209d87","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3354f79d-c6e7-471d-aff2-5fd75fe63913","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Anjeer is categorised among superfoods for its nutritional benefits. This dry fruit is a perfect addition to your traditional sweets and makes them healthier than before. Here is how you can use the ingredients to make ladoos that can be enjoyed after workouts.

Ingredients

[{"selector":"#anim-238bcecd-2d4f-4ddb-9080-e75d6da3f763 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-550af0b3-4ac6-4b27-96d6-b40608cbff40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05392452-7818-489a-9fd5-824d7893c776","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db54b8fe-38e8-4037-a5e0-4125987a8bca","keyframes":{"transform":["translate3d(0px, 290.87562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 250 grams of anjeer 100 grams of almonds 100 grams of cashews 50 grams of pistachios 2 tbsp ghee 1 tsp cardamom powder

Step 1

[{"selector":"#anim-d0498f45-4893-4ba5-ba87-6a833a75b773 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-61cef50c-baa5-4603-9e76-47efb0607d1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed6e4412-9ca4-4929-b467-0970e23eb356","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e285ad99-d291-4d74-922c-a70c0ad5cc34","keyframes":{"transform":["translate3d(0px, 391.52791%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Soak anjeer in water for at least 30 minutes so it softens a bit.

Step 2

[{"selector":"#anim-02b97a75-659a-49b5-ad9c-d4fb5becd043 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b24bde73-d543-412f-8d7a-ec5b11578b6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67116176-f2a8-4c48-bb06-cad9daafcb01","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c892f93-e4f1-411a-85b6-f51adda24802","keyframes":{"transform":["translate3d(0px, 391.52791%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] In a pan, dry roast almonds, pistachios, and cashews for 5-7 minutes.

Step 3

[{"selector":"#anim-8060c266-4a65-4c5b-af45-72e113f7bb2b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a0a2cf06-20af-41de-b992-1bb8ea3ce666","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32270a66-e3f1-453d-a015-67dd179032cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e991d1d-bb1a-4915-a729-e99b5b42a47e","keyframes":{"transform":["translate3d(0px, 569.49475%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Heat ghee in a non-stick pan and saute chopped anjeer.

Step 4

[{"selector":"#anim-c5c1ee17-9e8b-4c87-9065-56bb7e9c3b64 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6f19aae3-700c-4ae9-b7e8-19832159a3d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62914620-3a82-4e95-b37a-87e16b504a31","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1379054e-8524-4a84-84ae-0c81d4a95963","keyframes":{"transform":["translate3d(0px, 391.52791%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Once anjeer softens, add coarsely ground nuts, and cardamom powder.

Step 5

[{"selector":"#anim-b9d4db82-0d0c-41b6-b845-4c5b9263ce88 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5b1ec24c-2452-4e76-95d0-ead1e5be3b0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a81e1934-ee84-41b6-a549-73c6f8d19319","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-becfb8ed-6a49-418b-979c-37d57b4878a2","keyframes":{"transform":["translate3d(0px, 391.52791%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Grease your hands with ghee to shape this mixture into lemon-sized ladoos.

Step 6

[{"selector":"#anim-5a94cd1e-7d80-461c-af80-f8558a9e89ff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a44f1773-1884-433e-983b-dcd9fc8aa375","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd53100f-dba1-4f35-8e3d-cae00e9c891a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47da1756-6d11-4fcf-9e23-78e6a3e953e4","keyframes":{"transform":["translate3d(0px, 569.49475%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Enjoy the ladoos and store them in an airtight jar.

[{"selector":"#anim-d0e25040-0738-437b-bac5-5f4822213f35 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More