By Vidushi Singh
Figs don't have any fat or cholesterol. Additionally, the sodium content is quite low, and the sugar, carbs, and fibre content are all balanced
1. Take 2-4 pieces of dried Anjeer. 2. Overnight soak anjeer in water. 3. In the morning, drain out the water. 4. Eat the soaked figs on an empty stomach. You can also add some honey on them.
Figs are a good source of calcium, which is necessary for strong bones.
Both soluble and insoluble fibre are abundant in figs, which aid in better bowel movements.
They are low in calories and high in fibre, figs are a great if you're attempting to shed some pounds.
4. Regulates Blood Sugar Levels
Figs contain potassium and chlorogenic acid, which help to control your blood sugar levels.
Anjeer is rich in zinc, manganese, magnesium, and iron which protects body against hormonal imbalances and post-menopausal issues