By Krati Purwar
January 22, 2024
Image Credit: Freepik
Ask any Bollywood buff and they will tell you that Anil Kapoor is ageing like a fine wine. At the age of 67, the artist can give any young actor a run for their money. However, it is not a miracle but hard work. The Fighter actor follows a strict diet and fitness regimen that helps him stay at the top of his game. Take a look at what he eats in a day.
Image Credit: Freepik
First, the actor drinks water on an empty stomach and eats a banana that provides his body with potassium, iron, and carbs ahead of an intense workout routine.
Image Credit: Freepik
Anil Kapoor prefers a protein-packed breakfast. After working out, he prefers a sandwich comprising meat, cabbage, lettuce, and eggs. He replaces it with oats and cereals.
Image Credit: Freepik
For lunch, the Fighter actor prefers a simple meal containing brown rice, chapati, dal, and vegetables. He also takes boiled broccoli with pepper and lemon juice.
Image Credit: Freepik
In the evening, Anil Kapoor prefers beverages that help him beat hunger pangs. It includes apple juice or strawberry milkshakes that help him avoid cravings.
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For dinner, the actor prefers salads with flavourful dressings and tangy sauces. If not salads, Anil Kapoor likes to indulge in a bowl of comfort meal - brown rice and dal.
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Once in a while, Anil Kapoor enjoys cheat meals in which he eats everything he likes. He loves samosa and other street food delicacies, and he relishes them once a week.
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Anil Kapoor does not drink or smoke. He avoids eating junk food like burgers and pizzas which can affect his health and his goal to stay healthy.
Image Credit: Freepik