By Risha Ganguly
September 18, 2023
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Boiled eggs are healthy, delicious and filling. They have healthy fats and protein - both very useful for smooth running of our bodies. Here are 7 health benefits of having boiled eggs.
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Eggs are an excellent source of complete protein, which means they contain all the essential amino acids your body needs.
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The high protein content in boiled eggs can help you feel full and satisfied, reducing your overall calorie intake.
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Eggs are packed with essential nutrients like vitamins and choline. It is crucial for brain health and plays a role in memory and cognitive function.
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Unlike popular belief, eggs contain heart-healthy nutrients like omega-3 fatty acids, which can help reduce inflammation and improve heart health.
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Eggs are rich in two antioxidants, lutein and zeaxanthin, which are essential for maintaining eye health.
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Vitamin D in eggs helps maintain strong bones and teeth and may reduce the risk of osteoporosis.
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The high protein content in eggs supports the growth and repair of tissues, including the hair and skin.
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