By Bornika Das
August 17, 2023
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High levels of bad cholesterol in your body can put you at heart disease risk. Staying active and consuming diet free of saturated fats and rich in fibre can help you tackle the problem. There are also some Ayurvedic herbs that you can add to your diet to maintain your cholesterol level. Check them out:
Packed with antioxidants, particularly vitamin C, amla helps prevent the oxidation of cholesterol particles, reducing the risk of plaque formation in arteries.
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Having CCF tea everyday helps in maintaining the cholesterol level in the body. Each of the ingredients posses different benefits. Cumin enhances digestion, coriander contains compounds that help in lowerig bad cholesterol while fennel is rich in antioxidants.
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It contains compounds like allicin that have been linked to various benefits, including cholesterol management.
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The soluble fiber found in lemons, such as pectin, can help lower LDL. The antioxidants present in lemons, including vitamin C, help reduce oxidative stress and prevent the oxidation of cholesterol particles.
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Gingerol in ginger possess anti-inflammatory and antioxidant properties that can help reduce oxidative stress and inflammation in the body, both of which are linked to elevated cholesterol levels.
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Glycyrrhizin, a major compound in yashtimadhu, has been studied for its ability to support heart health by potentially lowering LDL cholesterol levels.
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