By Tanisha Salwan
Diabetes is a common problem these days and those who are diabetics, know how essential it is to have a proper diet. As per nutritionist Lovneet Batra, here are 6 foods that are good for diabetes. Here you go!
Amla has chromium which regulates carbohydrate metabolism and makes body more responsive to insulin. It keeps blood sugar levels in check.
This spice can lower blood sugar levels. Besides, this spice can mimic the effects of insulin.
Jamun is a summer fruit which can regulate blood sugar levels as it has a compound called jamboline.
Neem can reduce the glucose uptake and can inhibit the key intestinal enzymes such as glucosidases.
Bitter gourd can also help in lowering blood sugar levels. It contains properties that act like insulin and be beneficial.
A good source of fiber, flax seeds contain omega-3 fatty acids, and lignans. This helps in regulating blood sugar levels.