Amla to Cucumber: 7 Vegetable Juices for Weight Loss  

By Deepali Verma

September 16, 2023

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From the tangy Amla to the hydrating Cucumber, explore seven vegetable juices that can be your allies in the quest for weight loss. These nutrient-packed elixirs offer both flavor and fitness. 

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Bitter Gourd Juice 

Known for its blood sugar-regulating properties, bitter gourd juice can help control cravings and aid in weight management. 

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Cucumber and Mint Juice 

This refreshing blend is low in calories and keeps you hydrated while promoting weight loss.  

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Bottle Gourd Juice 

High in fiber and water content, bottle gourd juice supports digestion and reduces calorie intake. 

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Spinach and Tomato Juice 

Packed with nutrients, this juice boosts metabolism and provides essential vitamins. 

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Carrot and Beetroot Juice 

Rich in antioxidants, it aids detoxification and helps curb hunger. 

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Amla Juice 

High in vitamin C, amla juice supports metabolism and aids in weight loss when combined with a balanced diet and exercise. 

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