By Tanisha Salwan
Aug 4, 2023
Amla is loaded with the goodness of vitamin C and it can help in boosting immunity.
Sesame seeds have high content of iron, calcium and several other essential nutrients. It is a must in a balanced diet.
Turmeric has anti-inflammatory properties. It helps in strengthening the immunity.
Rich in fiber, omega-3 fatty acids and other nutrients, flaxseeds can promote better heart health.
Almonds are rich in vitamin E, fiber, healthy fats. One should have almonds every morning for overall health.
Rich in probiotics and calcium, yogurt helps in better digestion and improves gut health when consumed regularly.
Dates are a powerhouse of essential nutrients like fiber, iron and potassium. It is a perfect substitute for sugar.
When consumed every morning, these juicy seeds can provide a glowing skin while benefiting the body in other ways too.