Amla Rasam: An Elixir For Immunity And Good Health

By Devi Poojari

October 30, 2023

Image Credit: Tickling Palates

This tart and tangy rasam made with India gooseberries or amla and is a healthy twist on the otherwise usual South Indian rasam. Consume it warm as it is or mixed with rice, for a light dinner or when you’re down with the flu to get an instant immunity boost as well as quick recovery.

Image Credit: Archana's Kitchen

INGREDIENTS [FOR RASAM]

6 amlas, chopped 1 tomato, diced 2 teaspoons black peppercorns, crushed 1 teaspoon cumin seeds 1 pinch asafoetida 2 cups water 1 teaspoon turmeric powder 1 tablespoon chopped coriander Salt, to taste

Image Credit: Roshni Sanghvi

INGREDIENTS [FOR TEMPERING]

3 teaspoons ghee 1 red chilli, broken 5-6 curry leaves 1 teaspoon mustard seeds

Image Credit: Lincy's Cook Art

STEP 1

Combine all the ingredients for the rasam in a saucepan and simmer for 10-12 minutes.

Image Credit: aharam

STEP 2

Once the chopped amla is softened, season with salt and turn off the heat.

Image Credit: Aby's Taste Tour

STEP 3

Heat the ghee in a smaller pan and allow the red chilli, mustard seeds and curry leaves to splutter.

Image Credit: Traditionally Modern Food

STEP 4

Spoon the tempering over the hot rasam and stir well to combine.

Image Credit: My Tasty Curry

STEP 5

Serve hot with rice, ghee and a vegetable accompaniment of your choice.

Image Credit: Moon Rice

Image Credit: Priya's Curry Nation