Ameesha Patel,  "Gadar 2" Actress' Health Secrets Revealed

By Risha Ganguly

August 21, 2023

Image Credit: Instagram- ameeshapatel9

As Gadar 2 is making the waves across the country, Ameesha Patel and her amazing fitness has become a topic of conversation. Here is what the actress likes to eat.

Image Credit: Instagram- ameeshapatel9

Protein Intake

The actress makes sure that her diet is full of fish, chicken, eggs and lentils.

Image Credit: Instagram- ameeshapatel9

Veggies

A very important part of her meal is adding green veggies for nutrients and fibre.

Image Credit: Instagram- ameeshapatel9

Hydration

Ameesha makes sure she is well hydrated - which explains her glowing skin.

Image Credit: Instagram- ameeshapatel9

Fitness First

The actress makes sure she hits the gym at least 5 days a week.

Image Credit: Instagram- ameeshapatel9

Flexible Diet

Ameesha does not have a strict diet and she eats what she likes. But she works out regularly.

Image Credit: Instagram- ameeshapatel9