By Bornika Das
November 9, 2023
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Indian cuisine, celebrated for its dazzling array of flavours, colours, and aromas, offers a sumptuous embrace for vegans. Veganism in India transcends the confines of dietary preference; it's an integral part of the country's culinary heritage, blending tradition with innovation to create dishes that are not just good for you but also profoundly satisfying to the soul. Tap to know the different vegan recipes in Indian cuisine:
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Aloo gobi is a classic North Indian dish that combines potatoes (aloo) and cauliflower (gobi) in a flavorful curry. This hearty vegan delight is not only delicious but also packed with essential nutrients.
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Chana masala, a spicy chickpea curry, is a staple of Indian cuisine and a vegan favourite. Chickpeas are an excellent source of plant-based protein and dietary fibre.
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Baingan bharta is a North Indian specialty that showcases the creamy, smoky goodness of roasted eggplants. This dish is an excellent choice for vegans looking to enjoy a hearty and satisfying meal.
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Rajma is a popular North Indian dish consisting of red kidney beans cooked in a flavorful tomato-based gravy, infused with aromatic spices like cumin, coriander, and garam masala.
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Masoor dal is a simple yet highly nutritious vegan dish made from red lentils. Lentils are an excellent source of plant-based protein and fibre, making them a healthy choice for vegans.
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Tikka masala is a beloved Indian dish, and it can be easily adapted to a vegan diet by using tofu as the main protein source.
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Vegetable korma is a fragrant, creamy curry that showcases a medley of vegetables cooked in a coconut milk-based sauce.
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