By Bornika Das
If you love baking, but want to avoid refined flour as you are health conscious, then you can substitute refined flour with some healthy alternatives. From almond flour to oats flour, check out the list of 10 alternatives to refined flour:
It is gluten-free and high in healthy fats. Besides, it is much lower in carbs than refined flour. It is also packed with vitamins and minerals.
It is nutty in taste and is high in plant-based protein and minerals like iron and folate. It is also gluten-free.
Rich in fibre and protein it is a healthy alternative to refined flour. You can easily use this flour to make cakes and cookies.
It is gluten-free and can be used in place of refined flour. Many flavours can be added to it in order to bake. It has a nutty flavour.
This flour is made of grain-like seeds. It is rich in fibre and minerals like potassium and iron. Besides, it is gluten-free.
Besides being gluten-free, it is also rich in fibre. It is a healthy alternative to refined flour used in baking.
Being rich in fibre and protein, it makes a healthy alternative to refined flour. You can add several flavours while baking cake or cookies.
It is gluten-free and its nutty flavour is perfect for pancakes, waffles and granola bars.
It is made of dried and ground potatoes, and is perfect for baking purposes. This is important when you need to have batter of thick consistency.