By Deepali Verma
Nut butter is undoubtedly an incredible food. Because of its high levels of plant-based proteinand its creamy texture, it can be consumed spoonful, spread on toast, or combined with other ingredients to make baked products. Let's see the many nut butter varieties available.
The significant concentration of omega 3 fatty acids in walnuts is well known. Omega-3 fatty acids have been demonstrated to ease the signs and symptoms of arthritis and to be excellent for the heart.
Most likely, you are most accustomed to peanut butter. Peanut butter was a common childhood food for many of us, whether it was in a PB&J sandwich or included into a batch of cookies.
Almond butter can be used in all the same recipes that call for peanut butter, including waffles, smoothies, toast spreads, and cookies and other baked products.
The taste and texture of cashew butter are smooth and mildly sweet. Compared to other nut butters, it contains less fat, and the bulk of that fat is monounsaturated.
The coconut is in fact a fruit, a nut, and a seed. Because of the way the coconut oil separates and rises to the top, coconut butter has a grainier texture than the other items on this list when it is made.