By Shreya Goswami
If you are just starting out with a weight loss diet then cutting off butter can be quite difficult. So, try these alternative nut butters for your weight loss diet instead.
The combination of healthy fats and protein in almond butter helps promote satiety, keeping you feeling full and satisfied for longer.
While peanut butter is relatively high in calories, the protein and fiber in peanut butter help curb hunger and promote a feeling of fullness.
Cashew contains healthy fats, protein, and dietary fiber, a combination that helps control hunger and keeps you feeling satisfied.
Sunflower seed butter is a nut-free alternative that is rich in vitamins, minerals and healthy fats for a weight loss diet.
Also known as Tahini, this one is a good source of healthy fats, protein, and minerals like calcium and iron.
Walnuts are rich in omega-3 fatty acids, which support brain function and heart health apart from aiding weight loss.
Pistachios are lower in calories compared to some other nuts and can be a part of a weight loss diet.