By Bornika Das
In recent years Alkaline diet has gained immense popularity. The diet plan concentrates on consumption of alkaline foods to balance the pH levels in your body. By following this diet, you can lose weight and maintain good health. Check the alkaline-rich food that you must include in your diet.
Most green leafy vegetables has alkaline effect in our body. They contain essential minerals which are necessary for our body to carry out several functions. Try including spinach, lettuce, kale, celery, parsley in your diet.
They contain photochemicals, that are essential for your body. You can have broccoli sauted in Asian spices with other veggies like capsicum, beans, green peas. You can also have gobi matar.
They are highly acidic and have alkaline effect in our body. Lemon, lime and oranges have Vitamin C which help in detoxifying the system ,provides relief from acidity and heart burn.
Seaweed and sea vegetables are highly alkaline and have various benefits in the body. You can tip in nori or kelp in your bowl of soup or stir-fries or make sushi at home. Or you can just sprinkle sea salt in your salads, soups, omlette.
Apart from being a good source of good fats, it also has alkaline effect in your body. Since they are high in calories, it is advised to consume nuts like cashew, almonds in limited portions.