By Shreya Goswami
Being diagnosed with a fatty liver is a sure-shot sign that you need to alter your lifestyle and food habits. These are the key foods to avoid the very moment you get your diagnosis.
Alcohol is a leading cause of fatty liver disease because it is very difficult to digest or break down.
Excessive sugar intake contributes to fat accumulation in the liver, so limit sugary sodas, sweetened juices, desserts.
Fatty meats, full-fat dairy products, fried foods, processed snacks and baked goods increase liver damage.
Foods and drinks containing high-fructose corn syrup, a common sweetener, should be avoided or minimized.
These often contain unhealthy fats, excessive sodium, and additives that can worsen liver health.
Excess sodium intake can lead to fluid retention and liver inflammation, so limit salty snacks and other high-sodium foods.
Foods made with refined grains can cause rapid spikes in blood sugar levels and contribute to liver fat accumulation.